MANGO SLICES vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE TRAY WITH RANCH DIP wins in 6 out of 11 nutrient categories
MANGO SLICES: 3
vs
VEGETABLE TRAY WITH RANCH DIP: 6
(2 ties)
Overview
| Nutrient | MANGO SLICES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 63 cal | 129 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 14.8 g | 8.2 g | |
| Fat | 0.4 g | 10.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO SLICES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 11,268 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 235 MG |