MANGO SLICES vs DRIED MANGOES

Nutrition comparison per 100 g serving

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DRIED MANGOES wins in 7 out of 10 nutrient categories

MANGO SLICES: 1 vs DRIED MANGOES: 7 (2 ties)

Overview

Nutrient	MANGO SLICES	DRIED MANGOES	Winner
Calories	409 cal	333 cal
Protein	0 g	2.4 g
Carbs	90.9 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	DRIED MANGOES	Winner
Vitamin C, total ascorbic acid	2.7 MG	28.6 MG

Mineral	MANGO SLICES	DRIED MANGOES
Calcium, Ca	91 MG	48 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	57 MG	131 MG

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