MANGO SLICES vs ORGANIC APPLESAUCE

Nutrition comparison per 100 g serving

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MANGO SLICES wins in 4 out of 10 nutrient categories

MANGO SLICES: 4 vs ORGANIC APPLESAUCE: 2 (4 ties)

Overview

Nutrient	MANGO SLICES	ORGANIC APPLESAUCE	Winner
Calories	350 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	85 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	ORGANIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO SLICES	ORGANIC APPLESAUCE
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	170 MG	20 MG

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