MANGO SHERBET vs RAINBOW SHERBET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO SHERBET: 4
vs
RAINBOW SHERBET: 4
(3 ties)
Overview
| Nutrient | MANGO SHERBET | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calories | 142 cal | 115 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 31.0 g | 27.6 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SHERBET | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MANGO SHERBET | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 46 MG | |
| Sodium, Na | 18 MG | 17 MG |