MANGO SHERBET vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
MANGO SHERBET: 2
vs
ICE CREAM: 5
(4 ties)
Overview
| Nutrient | MANGO SHERBET | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 142 cal | 197 cal | |
| Protein | 0.9 g | 3.0 g | |
| Carbs | 31.0 g | 27.3 g | |
| Fat | 2.2 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SHERBET | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO SHERBET | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 205 MG | |
| Sodium, Na | 18 MG | 53 MG |