MANGO SELECCION vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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MANGO SELECCION wins in 5 out of 10 nutrient categories
MANGO SELECCION: 5
vs
ORGANIC APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | MANGO SELECCION | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.5 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SELECCION | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 12 MG | 106 MG | |
| Sodium, Na | 2 MG | 4 MG |