MANGO SECO vs DRIED PAPAYA

Nutrition comparison per 100 g serving

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DRIED PAPAYA wins in 5 out of 10 nutrient categories

MANGO SECO: 1 vs DRIED PAPAYA: 5 (4 ties)

Overview

Nutrient	MANGO SECO	DRIED PAPAYA	Winner
Calories	350 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	85 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SECO	DRIED PAPAYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO SECO	DRIED PAPAYA
Calcium, Ca	50 MG	83 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	138 MG	0 MG

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