MANGO SALSA vs PICO DE GALLO

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 3 out of 11 nutrient categories

MANGO SALSA: 2 vs PICO DE GALLO: 3 (6 ties)

Overview

Nutrient	MANGO SALSA	PICO DE GALLO	Winner
Calories	48 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO SALSA	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	38.7 MG	20.8 MG

Mineral	MANGO SALSA	PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	208 MG
Sodium, Na	97 MG	0 MG

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