MANGO SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

MANGO SALSA: 0 vs SALSA: 4 (6 ties)

Overview

Nutrient	MANGO SALSA	SALSA	Winner
Calories	117 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	30 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	383 MG	548 MG

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