MANGO SALSA vs SPICY THREE PEPPER
Nutrition comparison per 100 g serving
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SPICY THREE PEPPER wins in 4 out of 10 nutrient categories
MANGO SALSA: 3
vs
SPICY THREE PEPPER: 4
(3 ties)
Overview
| Nutrient | MANGO SALSA | SPICY THREE PEPPER | Winner |
|---|---|---|---|
| Calories | 54 cal | 275 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 14.3 g | 5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | SPICY THREE PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6 MG |
Minerals
| Mineral | MANGO SALSA | SPICY THREE PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 1,200 MG |