MANGO SALSA vs FIRE ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPER DIP wins in 4 out of 10 nutrient categories
MANGO SALSA: 3
vs
FIRE ROASTED RED PEPPER DIP: 4
(3 ties)
Overview
| Nutrient | MANGO SALSA | FIRE ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | FIRE ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8.6 MG |
Minerals
| Mineral | MANGO SALSA | FIRE ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 1,429 MG |