MANGO SALSA vs DIP & SPREAD

Nutrition comparison per 100 g serving

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MANGO SALSA wins in 4 out of 11 nutrient categories

MANGO SALSA: 4 vs DIP & SPREAD: 3 (4 ties)

Overview

Nutrient	MANGO SALSA	DIP & SPREAD	Winner
Calories	50 cal	400 cal
Protein	0 g	5 g
Carbs	13.3 g	10 g
Fat	0 g	41.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO SALSA	DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO SALSA	DIP & SPREAD	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	180 MG	0 MG
Sodium, Na	300 MG	900 MG

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