MANGO SALSA vs ALL NATURAL HUMMUS WITH CHIPS
Nutrition comparison per 100 g serving
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ALL NATURAL HUMMUS WITH CHIPS wins in 5 out of 11 nutrient categories
MANGO SALSA: 4
vs
ALL NATURAL HUMMUS WITH CHIPS: 5
(2 ties)
Overview
| Nutrient | MANGO SALSA | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 282 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 13.3 g | 25.9 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO SALSA | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 300 MG | 402 MG |