MANGO SALSA vs MEDIUM RED SALSA ROJA
Nutrition comparison per 100 g serving
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MEDIUM RED SALSA ROJA wins in 5 out of 11 nutrient categories
MANGO SALSA: 1
vs
MEDIUM RED SALSA ROJA: 5
(5 ties)
Overview
| Nutrient | MANGO SALSA | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 117 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MANGO SALSA | MEDIUM RED SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 567 MG |