MANGO SALSA vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MANGO SALSA wins in 4 out of 10 nutrient categories
MANGO SALSA: 4
vs
KALAMATA OLIVE HUMMUS: 3
(3 ties)
Overview
| Nutrient | MANGO SALSA | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 214 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SALSA | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 250 MG |