MANGO SALSA vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 4 out of 9 nutrient categories
MANGO SALSA: 0
vs
MILD CHUNKY SALSA: 4
(5 ties)
Overview
| Nutrient | MANGO SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 758 MG |