MANGO SALSA vs MEDIUM RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM RESTAURANT STYLE SALSA wins in 4 out of 10 nutrient categories

MANGO SALSA: 0 vs MEDIUM RESTAURANT STYLE SALSA: 4 (6 ties)

Overview

Nutrient	MANGO SALSA	MEDIUM RESTAURANT STYLE SALSA	Winner
Calories	117 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	30 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MANGO SALSA	MEDIUM RESTAURANT STYLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	226 MG
Sodium, Na	383 MG	548 MG

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