MANGO SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
MANGO SALSA: 0
vs
SALSA: 4
(6 ties)
Overview
| Nutrient | MANGO SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 217 MG | 758 MG |