MANGO SALSA vs TOMATILLO SALSA
Nutrition comparison per 100 g serving
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TOMATILLO SALSA wins in 4 out of 10 nutrient categories
MANGO SALSA: 3
vs
TOMATILLO SALSA: 4
(3 ties)
Overview
| Nutrient | MANGO SALSA | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 9.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 3.8 MG |
Minerals
| Mineral | MANGO SALSA | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 562 MG | 562 MG | Tie |