MANGO SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO SALSA: 3 vs SALSA: 3 (4 ties)

Overview

Nutrient	MANGO SALSA	SALSA	Winner
Calories	47 cal	47 cal	Tie
Protein	0 g	3.1 g
Carbs	9.4 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	7.5 MG

Mineral	MANGO SALSA	SALSA	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	562 MG	562 MG	Tie

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