MANGO SALSA vs ORIGINAL HOMMUS

Nutrition comparison per 100 g serving

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MANGO SALSA wins in 5 out of 10 nutrient categories

MANGO SALSA: 5 vs ORIGINAL HOMMUS: 4 (1 ties)

Overview

Nutrient	MANGO SALSA	ORIGINAL HOMMUS	Winner
Calories	35 cal	214 cal
Protein	0.9 g	7.1 g
Carbs	6.2 g	14.3 g
Fat	0.6 g	16.1 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SALSA	ORIGINAL HOMMUS	Winner
Vitamin C, total ascorbic acid	30.3 MG	0 MG

Mineral	MANGO SALSA	ORIGINAL HOMMUS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	9 MG	411 MG

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