MANGO SALSA vs JALAPENO DIP
Nutrition comparison per 100 g serving
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JALAPENO DIP wins in 6 out of 10 nutrient categories
MANGO SALSA: 2
vs
JALAPENO DIP: 6
(2 ties)
Overview
| Nutrient | MANGO SALSA | JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SALSA | JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 567 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 133 MG | 733 MG |