MANGO SALSA vs ORGANIC RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 7 out of 11 nutrient categories
MANGO SALSA: 7
vs
ORGANIC RANCH VEGGIE DIP: 2
(2 ties)
Overview
| Nutrient | MANGO SALSA | ORGANIC RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 433 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 6.2 g | 6.7 g | |
| Fat | 0.6 g | 43.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | ORGANIC RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | MANGO SALSA | ORGANIC RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 800 MG |