MANGO SALSA vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 3 out of 10 nutrient categories
MANGO SALSA: 3
vs
CHIPOTLE SALSA: 2
(5 ties)
Overview
| Nutrient | MANGO SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | MANGO SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 1,100 MG |