MANGO SALSA vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 3 out of 10 nutrient categories

MANGO SALSA: 0 vs BLACK BEAN & CORN SALSA: 3 (7 ties)

Overview

Nutrient	MANGO SALSA	BLACK BEAN & CORN SALSA	Winner
Calories	50 cal	50 cal	Tie
Protein	0 g	0 g	Tie
Carbs	13.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	MANGO SALSA	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	217 MG	667 MG

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