MANGO SALSA vs PLANT-BASED AQUAFABA TZATZIKI
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 4 out of 12 nutrient categories
MANGO SALSA: 4
vs
PLANT-BASED AQUAFABA TZATZIKI: 2
(6 ties)
Overview
| Nutrient | MANGO SALSA | PLANT-BASED AQUAFABA TZATZIKI | Winner |
|---|---|---|---|
| Calories | 50 cal | 304 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | PLANT-BASED AQUAFABA TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO SALSA | PLANT-BASED AQUAFABA TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 500 MG |