MANGO SALSA vs TEXAS HABANERO SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO SALSA: 3 vs TEXAS HABANERO SALSA: 3 (4 ties)

Overview

Nutrient	MANGO SALSA	TEXAS HABANERO SALSA	Winner
Calories	47 cal	37 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO SALSA	TEXAS HABANERO SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	14 MG

Mineral	MANGO SALSA	TEXAS HABANERO SALSA
Calcium, Ca	62 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	562 MG	497 MG

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