MANGO SALSA vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 3 out of 10 nutrient categories
MANGO SALSA: 2
vs
FIRE ROASTED SALSA: 3
(5 ties)
Overview
| Nutrient | MANGO SALSA | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 32.1 MG |
Minerals
| Mineral | MANGO SALSA | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 375 MG |