MANGO SALSA vs NEW MEXICO GREEN CHILE
Nutrition comparison per 100 g serving
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NEW MEXICO GREEN CHILE wins in 6 out of 10 nutrient categories
MANGO SALSA: 1
vs
NEW MEXICO GREEN CHILE: 6
(3 ties)
Overview
| Nutrient | MANGO SALSA | NEW MEXICO GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 6.2 g | 10.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | NEW MEXICO GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 63.2 MG |
Minerals
| Mineral | MANGO SALSA | NEW MEXICO GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 9 MG | 26 MG |