MANGO SALSA vs JALAPENO RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 6 out of 10 nutrient categories
MANGO SALSA: 6
vs
JALAPENO RANCH DIP & SPREAD: 3
(1 ties)
Overview
| Nutrient | MANGO SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 367 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 6.2 g | 6.7 g | |
| Fat | 0.6 g | 36.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | MANGO SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 9 MG | 800 MG |