MANGO SALSA vs DILL DIP WITH FRESH SOUR CREAM
Nutrition comparison per 100 g serving
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DILL DIP WITH FRESH SOUR CREAM wins in 5 out of 10 nutrient categories
MANGO SALSA: 2
vs
DILL DIP WITH FRESH SOUR CREAM: 5
(3 ties)
Overview
| Nutrient | MANGO SALSA | DILL DIP WITH FRESH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 50 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SALSA | DILL DIP WITH FRESH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 217 MG | 464 MG |