MANGO SALSA vs MEDIUM HATCH CHILE SALSA

Nutrition comparison per 100 g serving

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MANGO SALSA wins in 3 out of 10 nutrient categories

MANGO SALSA: 3 vs MEDIUM HATCH CHILE SALSA: 2 (5 ties)

Overview

Nutrient	MANGO SALSA	MEDIUM HATCH CHILE SALSA	Winner
Calories	50 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	10 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SALSA	MEDIUM HATCH CHILE SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MANGO SALSA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	400 MG

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