MANGO SALSA vs MEXICAN COOKING SAUCE

Nutrition comparison per 100 g serving

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MEXICAN COOKING SAUCE wins in 7 out of 10 nutrient categories

MANGO SALSA: 1 vs MEXICAN COOKING SAUCE: 7 (2 ties)

Overview

Nutrient	MANGO SALSA	MEXICAN COOKING SAUCE	Winner
Calories	83 cal	20 cal
Protein	0 g	0.8 g
Carbs	20 g	4.1 g
Fat	0 g	0.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SALSA	MEXICAN COOKING SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	29.3 MG

Mineral	MANGO SALSA	MEXICAN COOKING SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	133 MG	504 MG

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