MANGO ROLL vs GUAVA JELLY ROLL SLICES
Nutrition comparison per 100 g serving
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GUAVA JELLY ROLL SLICES wins in 5 out of 10 nutrient categories
MANGO ROLL: 4
vs
GUAVA JELLY ROLL SLICES: 5
(1 ties)
Overview
| Nutrient | MANGO ROLL | GUAVA JELLY ROLL SLICES | Winner |
|---|---|---|---|
| Calories | 308 cal | 283 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 53.9 g | 62.6 g | |
| Fat | 9.2 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ROLL | GUAVA JELLY ROLL SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MANGO ROLL | GUAVA JELLY ROLL SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 231 MG | 232 MG |