MANGO ROLL vs CINNAMON ROLL

Nutrition comparison per 100 g serving

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CINNAMON ROLL wins in 8 out of 14 nutrient categories

MANGO ROLL: 4 vs CINNAMON ROLL: 8 (2 ties)

Overview

Nutrient	MANGO ROLL	CINNAMON ROLL	Winner
Calories	308 cal	333 cal
Protein	4.6 g	5.6 g
Carbs	53.9 g	50 g
Fat	9.2 g	13.0 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO ROLL	CINNAMON ROLL	Winner
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	MANGO ROLL	CINNAMON ROLL
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.6 MG	2 MG
Phosphorus, P	0 MG	111 MG
Sodium, Na	231 MG	333 MG

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