MANGO ROLL vs BLUEBERRY OAT MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY OAT MUFFINS wins in 8 out of 12 nutrient categories
MANGO ROLL: 2
vs
BLUEBERRY OAT MUFFINS: 8
(2 ties)
Overview
| Nutrient | MANGO ROLL | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 308 cal | 193 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 53.9 g | 36.8 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ROLL | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO ROLL | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 231 MG | 219 MG |