MANGO RICE PUDDING SNACK CUPS vs TRADITIONAL EGG FLAN
Nutrition comparison per 100 g serving
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MANGO RICE PUDDING SNACK CUPS wins in 5 out of 9 nutrient categories
MANGO RICE PUDDING SNACK CUPS: 5
vs
TRADITIONAL EGG FLAN: 1
(3 ties)
Overview
| Nutrient | MANGO RICE PUDDING SNACK CUPS | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Calories | 115 cal | 173 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 20.4 g | 31.8 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO RICE PUDDING SNACK CUPS | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 106 MG | 91 MG |