MANGO REAL ITALIAN ICE vs ICE CREAM

Nutrition comparison per 100 g serving

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MANGO REAL ITALIAN ICE wins in 5 out of 10 nutrient categories

MANGO REAL ITALIAN ICE: 5 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	MANGO REAL ITALIAN ICE	ICE CREAM	Winner
Calories	56 cal	222 cal
Protein	0 g	2.8 g
Carbs	14.7 g	20.4 g
Fat	0 g	15.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO REAL ITALIAN ICE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.1 MG

Mineral	MANGO REAL ITALIAN ICE	ICE CREAM
Calcium, Ca	11 MG	93 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	6 MG	56 MG

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