MANGO REAL ITALIAN ICE vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
MANGO REAL ITALIAN ICE: 4
vs
ICE CREAM: 5
(1 ties)
Overview
| Nutrient | MANGO REAL ITALIAN ICE | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 56 cal | 227 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 14.7 g | 24.6 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO REAL ITALIAN ICE | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | MANGO REAL ITALIAN ICE | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 91 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Sodium, Na | 6 MG | 64 MG |