MANGO QUINOA MEDLEY vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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MANGO QUINOA MEDLEY wins in 6 out of 10 nutrient categories
MANGO QUINOA MEDLEY: 6
vs
CRANBERRY SAUCE: 3
(1 ties)
Overview
| Nutrient | MANGO QUINOA MEDLEY | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 84 cal | 172 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 16.9 g | 42.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO QUINOA MEDLEY | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 48 MG | 47 MG |