MANGO QUINOA MEDLEY vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 10 nutrient categories
MANGO QUINOA MEDLEY: 3
vs
PIZZA: 6
(1 ties)
Overview
| Nutrient | MANGO QUINOA MEDLEY | PIZZA | Winner |
|---|---|---|---|
| Calories | 84 cal | 243 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 16.9 g | 20 g | |
| Fat | 0.6 g | 12.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO QUINOA MEDLEY | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 48 MG | 357 MG |