MANGO PUNCH vs ORGANIC JUICE

Nutrition comparison per 100 g serving

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MANGO PUNCH wins in 4 out of 11 nutrient categories

MANGO PUNCH: 4 vs ORGANIC JUICE: 3 (4 ties)

Overview

Nutrient	MANGO PUNCH	ORGANIC JUICE	Winner
Calories	21 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PUNCH	ORGANIC JUICE	Winner
Vitamin C, total ascorbic acid	15 MG	0.5 MG

Mineral	MANGO PUNCH	ORGANIC JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	75 MG
Sodium, Na	21 MG	0 MG

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