MANGO PUNCH vs JUICE COCKTAIL FROM CONCENTRATE

Nutrition comparison per 100 g serving

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MANGO PUNCH wins in 3 out of 11 nutrient categories

MANGO PUNCH: 3 vs JUICE COCKTAIL FROM CONCENTRATE: 2 (6 ties)

Overview

Nutrient	MANGO PUNCH	JUICE COCKTAIL FROM CONCENTRATE	Winner
Calories	21 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PUNCH	JUICE COCKTAIL FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	15 MG	50 MG

Mineral	MANGO PUNCH	JUICE COCKTAIL FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	67 MG
Sodium, Na	21 MG	15 MG

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