MANGO PUNCH FROM CONCENTRATE vs X-TRA

Nutrition comparison per 100 g serving

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X-TRA wins in 4 out of 10 nutrient categories

MANGO PUNCH FROM CONCENTRATE: 2 vs X-TRA: 4 (4 ties)

Overview

Nutrient	MANGO PUNCH FROM CONCENTRATE	X-TRA	Winner
Calories	33 cal	65 cal
Protein	0 g	0.3 g
Carbs	8.3 g	16 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PUNCH FROM CONCENTRATE	X-TRA	Winner
Vitamin C, total ascorbic acid	25 MG	42 MG

Mineral	MANGO PUNCH FROM CONCENTRATE	X-TRA	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	15 MG	30 MG

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