MANGO PUNCH FROM CONCENTRATE vs RED FRUIT PUNCH

Nutrition comparison per 100 g serving

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RED FRUIT PUNCH wins in 2 out of 9 nutrient categories

MANGO PUNCH FROM CONCENTRATE: 1 vs RED FRUIT PUNCH: 2 (6 ties)

Overview

Nutrient	MANGO PUNCH FROM CONCENTRATE	RED FRUIT PUNCH	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	8.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PUNCH FROM CONCENTRATE	RED FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	MANGO PUNCH FROM CONCENTRATE	RED FRUIT PUNCH	Winner
Potassium, K	0 MG	8 MG
Sodium, Na	15 MG	52 MG

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