MANGO PUNCH vs MANGO NECTAR

Nutrition comparison per 100 g serving

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MANGO PUNCH wins in 4 out of 10 nutrient categories

MANGO PUNCH: 4 vs MANGO NECTAR: 2 (4 ties)

Overview

Nutrient	MANGO PUNCH	MANGO NECTAR	Winner
Calories	33 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PUNCH	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	MANGO PUNCH	MANGO NECTAR	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	15 MG	0 MG

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