MANGO PULP vs MIXED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO PULP: 4
vs
MIXED FRUIT: 4
(3 ties)
Overview
| Nutrient | MANGO PULP | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 60 cal | 50 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 15 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PULP | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MANGO PULP | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |