MANGO PULP vs FRESHLY FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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MANGO PULP wins in 6 out of 11 nutrient categories
MANGO PULP: 6
vs
FRESHLY FROZEN BLACKBERRIES: 3
(2 ties)
Overview
| Nutrient | MANGO PULP | FRESHLY FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 71 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 8.3 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PULP | FRESHLY FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO PULP | FRESHLY FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 5 MG | 0 MG |