MANGO PUDDING CAKE vs ZEST

Nutrition comparison per 100 g serving

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ZEST wins in 5 out of 10 nutrient categories

MANGO PUDDING CAKE: 4 vs ZEST: 5 (1 ties)

Overview

Nutrient	MANGO PUDDING CAKE	ZEST	Winner
Calories	416 cal	430 cal
Protein	3.9 g	14.1 g
Carbs	54.6 g	22.5 g
Fat	19.5 g	33.8 g
Fiber	0 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO PUDDING CAKE	ZEST	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	MANGO PUDDING CAKE	ZEST
Calcium, Ca	52 MG	85 MG
Iron, Fe	1.4 MG	0.8 MG
Sodium, Na	364 MG	323 MG

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