MANGO PRESSED COCONUT WATER vs WELCH'S

Nutrition comparison per 100 g serving

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MANGO PRESSED COCONUT WATER wins in 7 out of 13 nutrient categories

MANGO PRESSED COCONUT WATER: 7 vs WELCH'S: 2 (4 ties)

Overview

Nutrient	MANGO PRESSED COCONUT WATER	WELCH'S	Winner
Calories	25 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	5 g	14.5 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO PRESSED COCONUT WATER	WELCH'S	Winner
Vitamin C, total ascorbic acid	2.1 MG	8.1 MG

Mineral	MANGO PRESSED COCONUT WATER	WELCH'S	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	25 MG	15 MG

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